Kaladkad Outdoor and Tours: Naruto Shippuden Episode 178

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MT. PINATUBO DAYTOUR PACKAGE (group of 12)

MT.PINATUBO TOUR PACKAGE 1,900/person

Inclusions
• Roundtrip Van Transfer (Makati-Tarlac-Makati)
• 4 x 4 wheel drive to Mt Pinatubo via Skyway
• Tour Guide Fee, Entrance Fee
• Tourism Permit
• Driver’s Fee, Toll Fee and Gas

Pls. Contact
http://gurlastig.multiply.com/
smart - 09993712728
globe - 09266652857
pldt - (02)5836402

CARAMOAN ADVENTURE TOUR FOR ONLY Php3500/ Person (inclusive of meals)

Take a cruise around the clusters of beautiful paradise islands, enjoy your swimming on its crystal waters, have a sunbathing on its milky white sands, climb the huge stones of pure solid marbles, discover the coral havens and its diversified ecosystem, explore caves with flashy stalagmite and stalactite crystals, catch a glimpse on the scenic views… see how mother nature can truly unwind all your worries and stress, relax your mind, renew your strength, and invigorates your life!!!

Now get the chance of stepping the shores of Caramoan where amidst of many places around the world it has been the favorite of multiple international survivor films which includes French, Israel, Bulgarians,and now the Serbians…

CARAMOAN ADVENTURE TOUR FOR ONLY Php3500/ Person

Package Inclusions: group of 20
> accomodation (hotels, cabanas, lodging houses,tents at camping set-up, or home-stays which offers more privacy and relaxing place than usual hotel settings, its your choice…)
> island hopping covering the islands of caramoan
> transportation and lan transfers from manila to caramoan
> boat rental fee, guide fee
> I.d
> registration fee @ caramoan

Pls. Contact
http://gurlastig.multiply.com/
smart - 09993712728
globe - 09266652857
pldt - (02)5836402

Kaladkad Outdoor and Tours: Bolinao - Hundred Islands Package

Kaladkad Outdoor and Tours: Bolinao - Hundred Islands Package: "2500/pax MIN. of 10 pax Inclusions: * Roundtrip Van Transfer (Trinoma-Bolinao-Trinoma) * Overnight Accommodation at Bing's Beach Resort (Pa..."

ANAWANGIN ADVENTURE TOUR FOR ONLY Php1300

an island located at the coast of Zambales, can only be reached by a boat ride..secluded with mountains, and a hot spot for mountaineers, this island was said to be discovered by group of mountaineers 5 years ago that are searching for new place to explore. ……

ANAWANGIN ADVENTURE TOUR FOR ONLY Php1300/ Person
Package Inclusions: group of 10
> beach camp @ anawangin cove,zamables
> 2nd day island hopping @ capones island
> transportation via private vehicle from manila-zamabales and back
> boat rental fee
> I.d, photographer, driver's fee
> registration fee @ anawangin

if you wish to add meal in the package just add 300php per head Menu will be provided upon meet-up5 tent 300php each for rent (LIMITED)
Pls. Contact
http://gurlastig.multiply.com/
smart - 09993712728
globe - 09266652857
pldt - (02)5836402

Bolinao - Hundred Islands Package

2500/pax MIN. of 10 pax

Inclusions:
* Roundtrip Van Transfer (Trinoma-Bolinao-Trinoma)
* Overnight Accommodation at Bing's Beach Resort (Patar, Bolinao, Pangasinan)
* Day Tour at Cape Bolinao lighthouse, Bolinao Church, Enchanted Cave and Bolinao falls 1 and 2,Hundred Islands* Permits and Entrance Fees
* Taxes and Surcharges

ITINERARY:
Day 01
0200am Assembly at Trinoma Q.C.
0230am Estimated Time Departure from Trinoma to Bolinao, Pangasinan
0730am Estimated Time Arrival Bing's Beach Resort. Breakfast and Rest (On pax own account)
0930am Visit Enchanted Cave then proceed to Bolinao Falls
1230pm Lunch (On pax own account)
0130pm Tour Resumes Picture taking at Bolinao Church
0200pm free time0230pm Proceed to Cape Bolinao Lighthouse
0300pm Stay at Patar White Beach to watch sunset and swim0600pm Go back to Resort.
DAY 02
0700am Breakfast.0800am Hundred Islands
1200pm Check-out.
0100pm Estimated Time Departure from Bolinao to Trinoma.
0700pm Estimated Time Arrival to Trinoma.

Pls. Contact
http://gurlastig.multiply.com/
smart - 09993712728
globe - 09266652857
pldt - (02)5836402

Dan Osman: Master Of Stone

Dan Eugene Osman

(February 11, 1963 – November 23, 1998)

an American extreme sportpractitioner, known for the dangerous sports of "free-soloing" (rock climbing without ropes or other safety gear); and "rope jumping" (falling several hundred feet from a cliff then being caught by a safety rope), for which his record was over 1000 feet / 304.8 meters. He was known for living a bohemian lifestyle, rarely working, and living in a tree house for months at a time. He was the star of several rock climbing videos, which brought free-soloing to a wider audience. Dan had one daughter.

Youtube

See more in Wikipedia

Backpacker Magazine

Backpacker Magazine Download Now

Backpacker Magazine is an American publication that features information on wilderness hiking and adventure. It has been published since 1973. Backpacker magazine is currently published by Active Interest Media and is based in Boulder, Colorado.
                                                                                            Wikipedia

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Mountain Climbers / Backpackers Essentials

Helpful tips for mountain climbers/backpackers

Know Your Limitations – It is important that before you even start to climb a mountain, you know your limitations and motivations. Develop an awareness of where your personal physical, mental and technical limits lie. Pushing your limits is fine, but overstretching them can be detrimental.

Listen To Your Intuition – Intuition is your most important ally when climbing a mountain. Go with your gut feeling, it can actually save your life. If something looks to good to be true, it probably is.

Always Travel In Groups – Never go on a climbing expedition alone. Always go with company. If you must go alone, remember to keep in touch with base camp as much as possible and update them on your location every few hours.

Know The Weather – Always keep a close watch on the weather for your climb. Get regular weather reports and updates and learn to look for signs of bad weather. A sunny day can turn into a blizzard without any warning. It is very important for a climber to study the weather patterns, especially for long climbs.

Pack As Light As Possible – What is in your backpack is very important, as your life literally depends on it. Pack lightly, but never sacrifice safety for weight. Always be packed for all possible weather conditions.

Speak The Language – Mountaineers have their own language and terms. Learn them well. The internet is a great resource for finding and understanding mountaineering terminology.

Remember to stay hydrated at all times - Drink plenty of fluids when climbing, as it prevents hypothermia.

Wear Proper Clothing – High altitudes require warm clothing; even in midsummer as there are freezing storms. Sun glasses are also necessary. A rough mountain slope demands sturdy shoes. Always wear gloves and remember to dress in layers.

Start Early – Mountain storms are most frequent in the afternoon. Start climbing early so that you can avoid these storms while climbing.

Keep Sensible Fatigue Limits – Extreme tiredness makes even easy descents dangerous. It's important to conserve energy while climbing. A standard mountaineering technique is to coordinate ones breathing rate with ones stride while maintaining a comfortable and sustainable exertion level.

Be Safe – If you suspect that there are climbers below you when you dislodge a rock of any size, call it out loudly. Even the smallest rock can displace larger rocks or start rock avalanche. A climbing helmet is a good piece of equipment to invest in, especially climbing rocky mountain terrain.

Getting Lost – If you get lost, attract attention with a small fire rather than wandering about in panic.

Do not think that technology is a fix-all – You can never carry every piece of technology gear. Rather depend on your own intuition.

Descending - Always take your time when descending a mountain, more injuries occur on the descent than on the ascent, as people tend to get careless. Reaching the top is not your only objective – it’s getting down safely as well.

And lastly, always expect the unexpected. Nothing is certain when climbing, so be cautious.

Essential Skills for Beginners

The first rule of mountaineering is simple – get to know what you are getting into. Read books and research mountain climbing on the internet. Read Mountaineering: The Freedom of the Hills, it is widely considered by many as the beginner guide to climbing.

Also learn the fundamentals of climbing from an experienced mountaineer or certified guiding service. Learn basic climbing techniques, including rappelling, belaying, anchor systems, and climbing protection, basic rope management, useful climbing knots, and most important, basic wilderness survival.

Essential Equipment

Your basic equipment list should include;

·         Backpack

·         Dog Tag ID and Whistle

·         Rain Gear/ Poncho

·         Tent/sleeping bag

·         Stove and Fuels/Butane

·         Bottled Water and purifier

·         Compass

·         Head lamp

·         Seat harness

·         Climbing rope

·         Warm clothing

·         Energy food and drinks

·         Knife, preferably with a sharp blade

·         Matches / Lighter

·         Sunglasses and gloves

·         Sunscreen and lip balm

·         First aid kit and

·         Survival gear

Useful Items

These items are not essential to your survival but your trip just wouldn't be the same without them. You may want to consider taking the following;

·         A camera.

·         Spare batteries.

·         An alarm clock.

·         A torch.

·         A personal music player.

·         A deck of cards.

·         A good book.

·         A small bag for use during the day.

·         A pen and notepad (very useful thin to have for writing out directions, reminders of place names, planning itinerary etc).

·         Take lots of bin bags, these can keep dirty clothes separate from dry ones and be used to waterproof your backpack.

Fitness

Mountaineering is a physically demanding sport and your physical conditioning is the single most important way you can ensure a successful climb. It is crucial that you undergo a rigorous exercise and fitness program to get into shape.

When training for a high altitude climb cardiovascular training such as running and cycling should be included, as it helps you build strong lungs. Additionally, use a stationary bike, stair climber, rowing machine and/or other gym equipment as well. Weight training should also be included, with focus on your back and shoulders, as well as your quadriceps and hamstrings, which are important muscles for climbing. Climbing hills, stairs and stadium steps while wearing a backpack, is an ideal training technique. Stretching is also important. Stretch your fingers, elbows, and shoulders, because they will be holding ropes and pounding ice axes in the ice in cold freezing conditions.

A great way to condition your legs is by doing squats. This is to strengthen your legs and improve your endurance on the mountain. Also work on your glutens and calves Lunges, and leg presses are great exercises.

Three to four long training sessions per week are more beneficial than short daily workouts. It is recommended that you begin training at least three months in advance.

When climbing, be aware of edema, hypothermia, hypoxia and other altitudes sicknesses. By learning the symptoms of these illnesses, you can avoid them.

  Credit to My resources...^__^

Kaladkad Outdoor and Tours: Kaladkad Tour Club

Kaladkad Outdoor and Tours: Kaladkad Tour Club: " Kalakad Tour CLub is a freelance tour guide barkadahan. Dannish Mescallado a.k.a Dhang started it all. It started in Anawangin Cove toge..."

Kaladkad Tour Club

 

Kalakad Tour CLub is a freelance tour guide barkadahan. Dannish Mescallado a.k.a Dhang started it all. It started in Anawangin Cove together with her guides and guests who became as barkadahan.

Contacts

DANNISH - 09993712728; 09266652857; 02-05836402; coolit_angel@yahoo.com

REIN - 09195502277 

THOTS - 09172763091